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Spring Cabbage and Fried Tofu Minced Cutlet

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 40 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 100g ground mixed meat

  • Vegetables

    • 🥬 200g spring cabbage, chopped

  • Condiments

    • 🧂 1/3 tsp salt
    • 1 tbsp tonkatsu sauce

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tsp Worcestershire sauce

  • Others

    • 2 sheets fried tofu

चरण

1

Cut the fried tofu in half horizontally and open into a pouch.

2

Chop the spring cabbage roughly and place in a bowl. Sprinkle with salt and massage. Let sit for 10 minutes, then squeeze out excess water.

3

In another bowl, mix ground meat, cabbage, and seasonings (egg, salt, pepper, Worcestershire sauce) thoroughly. Divide into 4 portions. Stuff each tofu pouch with 1 portion of the mixture and seal with a toothpick.

4

Place the stuffed tofu pouches in a frying pan over medium-low heat. Cover and cook for 5 minutes until browned. Flip and cook for another 5 minutes until fully cooked.

5

Serve on a plate and accompany with tonkatsu sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute spring cabbage with regular cabbage if unavailable.Use a non-stick pan to minimize cleanup.Prepare the filling ahead of time and store in the fridge for meal prep.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।