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Spring Cabbage and Oil Sardine Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 1/4 head spring cabbage (262.5g)

  • Condiment

    • 🧄 1 clove garlic, sliced
    • 1 tbsp white wine
    • 🧂 Pinch of salt and pepper

  • Protein

    • 100g canned oil sardines

  • Dairy

    • 🧈 20g salted butter

चरण

1

Cut the spring cabbage into bite-sized pieces and slice the garlic thinly.

2

Remove the oil sardines from the can and reserve the oil.

3

Heat the reserved oil from the sardine can in a frying pan and sauté the garlic until fragrant.

4

Add the spring cabbage to the pan and stir-fry until softened.

5

Add white wine, salt, pepper, and butter to the pan and stir quickly to combine.

6

Add the sardines to the pan and gently stir to combine with the cabbage mixture.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Pair this dish with a glass of white wine for a complete meal.Use fresh spring cabbage for the best texture and flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।