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Spring Vegetables with Mentaiko Mayo (3 Variations)

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 80 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Japanese Onion Mentaiko Mayo

    • 🧅 2 onions (300g)
    • 1 packet (4g) bonito flakes
    • 1 mentaiko (50g)
    • 1 tbsp mayonnaise
    • 1/2 tsp soy sauce

  • Spring Cabbage and Shiso Mentaiko Mayo

    • 1/2 cabbage (300g)
    • 3 shiso leaves
    • 🧂 Pinch of salt
    • 1 mentaiko (50g)
    • 3 tbsp mayonnaise
    • Sesame seeds to taste

  • New Potato Cheese Mentaiko Mayo

    • 🥔 1 large potato (200g)
    • 1 tbsp grated cheese
    • 1 mentaiko (50g)
    • 3 tbsp mayonnaise
    • Pinch of black pepper

चरण

1

Thinly slice the onions against the grain and massage them in water for 1 minute. Drain and squeeze out excess water.

2

Cut open the mentaiko and extract the contents.

3

Mix mentaiko, mayonnaise, and soy sauce in a bowl.

4

Add the onions to the mixture and toss well. Serve with bonito flakes on top.

5

Thinly slice the cabbage and massage with a pinch of salt.

6

Thinly slice the shiso leaves.

7

Cut open the mentaiko and extract the contents.

8

Mix mentaiko and mayonnaise in a bowl.

9

Add cabbage and shiso to the mixture and toss well. Serve with sesame seeds on top.

10

Wash and thinly slice the potato with the skin on. Soak in water for 5 minutes and drain.

11

Boil the potato slices for 1–2 minutes and drain.

12

Cut open the mentaiko and extract the contents.

13

Mix mentaiko, mayonnaise, grated cheese, and black pepper in a bowl.

14

Add the potatoes to the mixture and toss well. Serve with black pepper on top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 10g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh spring vegetables for optimal flavor.Adjust mayonnaise quantity based on personal preference.Toast sesame seeds for added aroma and crunch.Serve immediately to enjoy the freshest taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।