Sprout Tofu Bibimbap
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
Sprout Tofu Bibimbap
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 100g tofu
- 50g sprout vegetables
- 🍚 2/3 cup cooked brown rice
Sauce Ingredients
- 1 tbsp gochujang
- 🍯 1 tsp honey
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil
- 🌰 1 tsp sesame seeds
- 1 tsp plum extract
चरण
Mix 1 tsp sesame seeds, 1 tsp plum extract, 1 tsp honey, 1 tsp sesame oil, 1 tbsp gochujang, and 1 tsp minced garlic to make the sauce.
Blanch the tofu briefly and mash it with a knife.
Wash the sprout vegetables thoroughly and drain the water.
Place the cooked brown rice in a bowl and layer the drained sprout vegetables on top.
Add the mashed tofu on top of the sprout vegetables.
Serve with the prepared sauce on the side or drizzled on top.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh sprout vegetables for the best flavor and texture.You can substitute brown rice with quinoa for a higher protein option.Prepare the sauce in advance to save time during assembly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।