कुकपाल AI
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Squid and Bell Pepper Marinade

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 250g sliced squid

  • Vegetables

    • 1 red bell pepper (150g)
    • 1 yellow bell pepper (150g)
    • 🧅 1/2 onion (100g)

  • Marinade

    • 🧂 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 🧂 2/3 tsp salt
    • 💧 2 tbsp water
    • 1 tsp olive oil

चरण

1

Slice the squid into rings and prepare the vegetables by cutting them into thin strips.

2

Blanch the squid in boiling water for 1–2 minutes, then drain and set aside.

3

Mix the marinade ingredients (sugar, vinegar, salt, water, olive oil) in a bowl until well combined.

4

Combine the squid, vegetables, and marinade in a large bowl. Toss gently to coat evenly.

5

Serve chilled or store in the refrigerator for up to 3 days.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish is perfect as a light side dish or appetizer.You can substitute squid with shrimp or other seafood for variety.Add fresh herbs like parsley or dill for an extra layer of flavor.

⚠️ सावधानियाँ

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