कुकपाल AI
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Squid and Broccoli Peperoncino Style

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1/2 tsp grated garlic
    • To taste parsley

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of consomme powder

  • Oil

    • 1 tbsp olive oil

चरण

1

Defrost the squid. Separate the broccoli into small florets. Place the broccoli in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Heat olive oil in a frying pan and add the squid. Stir-fry over medium heat for about 2 minutes.

3

Add the broccoli, grated garlic, consomme powder, and salt to the pan. Stir-fry for about 1 minute. Plate and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

Use fresh squid if available for better texture.Pair with a side of crusty bread or rice for a more filling meal.Microwave broccoli just until tender to retain its vibrant color and nutrients.

⚠️ सावधानियाँ

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