कुकपाल AI
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Squid and Chive Rolls

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🦑 1 small squid
  • Vegetables

    • 1/2 handful of chives
    • 1/5 red paprika
    • 1/5 yellow paprika
  • Seasoning

    • 🧂 1 tsp salt
    • 1 serving of Korean spicy dipping sauce

चरण

1

Clean the squid under running water and blanch it in boiling water for 1 minute and 10 seconds. Drain and let it cool slightly. For larger squid, blanch for 1 minute and 30 seconds. Avoid overcooking to prevent toughness.

2

Boil water again in a pot, add 1 tsp of salt, and blanch the chives starting from the white part for 30 seconds. Salt helps retain the vibrant green color.

3

Quickly rinse the blanched chives in cold water several times and squeeze out excess water.

4

Cut the squid legs into strips (halve longer pieces). Slice the paprika into thin strips matching the squid legs. Prepare additional crunchy vegetables like kohlrabi or cabbage if desired.

5

Slice the squid body horizontally while keeping its shape intact. If using the body for rolls, cut it into similar-sized strips as the legs.

6

Arrange the paprika and squid legs neatly, then roll them with chives.

7

Secure the rolls by tucking the chive ends into the wrapped portion. Repeat for all rolls.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Use fresh squid for better texture and flavor.Blanching the chives briefly retains their vibrant color and crunch.Experiment with other mild vegetables for variety.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।