Squid and Eggplant Tomato Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Squid and Eggplant Tomato Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦑 1 cleaned squid
Vegetables
- 🍆 1 eggplant
- 🧅 1/4 onion, minced
- 🧄 1 clove garlic, minced
Condiments
- 6 pitted black olives
- 🍅 1 can diced tomatoes
- 2 tbsp olive oil
- 🧂 Salt and pepper to taste
चरण
Mince the garlic and onion. Slice the eggplant into rounds.
Prepare the squid by cleaning and cutting it into bite-sized pieces.
Heat 1 tbsp olive oil in a small pan over medium heat, sauté the squid briefly until cooked, then remove.
Add the remaining olive oil and garlic to the pan, sauté the onion and eggplant until softened.
Add the canned tomatoes and simmer for 7-10 minutes until the eggplant is tender.
Add the squid and black olives, season with salt and pepper, and cook for another 2 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve over pasta or rice for a complete meal.Use fresh tomatoes if canned are unavailable for a fresher taste.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।