कुकपाल AI
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Squid and Potato Butter Stir-fry

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🥔 2 medium potatoes
    • 🧄 1 clove garlic
    • 🧅 Chopped green onion, as needed

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧈 10g salted butter
    • 1 tsp soy sauce

चरण

1

Defrost the squid.

2

Cut the potatoes into bite-sized pieces, soak in water, and drain. Microwave the potatoes for 4 minutes at 600W with a loose wrap.

3

Mince the garlic.

4

Heat salad oil in a frying pan, add garlic, squid, and potatoes, and stir-fry for about 2 minutes.

5

Add the seasonings (salt, butter, soy sauce) and stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh squid if available for better texture.Microwave the potatoes to save time and ensure they cook evenly.Serve immediately for the best flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।