Squid and Seaweed Salad
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Squid and Seaweed Salad
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🦑 1 squid
- 1 handful seaweed
- 🧅 1/2 onion, sliced
- 1 bell pepper, sliced
Seasonings
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 🍬 1 tbsp sugar
- 1 tbsp sesame seeds
चरण
Boil the cleaned squid in hot water and cool it in cold water.
Cut the squid into bite-sized pieces.
Slice the onion and soak it in cold water to remove its sharp taste. Slice the bell pepper to similar sizes.
Combine all ingredients in a large bowl and pour the prepared dressing over them.
Toss everything together until evenly coated.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
Squid is a low-calorie, high-protein ingredient perfect for weight loss.Seaweed is rich in fiber and beneficial for digestion.This dish can be served cold, making it a refreshing option for summer.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।