कुकपाल AI
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Squid and Summer Vegetable Curry Stir-fry

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🦑 200g squid

  • Vegetables

    • 4 green peppers
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Protein

    • 🧈 100g firm tofu

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 🧂 1 pinch sugar
    • 1.5 tbsp soy sauce
    • 1/2 tbsp curry powder

चरण

1

Clean and cut the squid into bite-sized pieces.

2

Cut the green peppers and cherry tomatoes into small pieces. Mince the garlic.

3

Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.

4

Add the squid to the pan and stir-fry for 2–3 minutes.

5

Add the green peppers, cherry tomatoes, and tofu to the pan. Stir-fry for another 5 minutes.

6

Mix sake, sugar, soy sauce, and curry powder in a small bowl. Pour the mixture into the pan and stir well.

7

Cook for another 2–3 minutes until the sauce thickens slightly. Serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh squid for the best flavor and texture.You can substitute firm tofu with chicken or shrimp for a non-vegetarian option.Adjust the curry powder to your spice preference.

⚠️ सावधानियाँ

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