कुकपाल AI
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Squid Ink Pasta

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🦑 1 squid (300g)

  • Vegetables

    • 🧄 1 clove garlic, minced

  • Spices

    • 1/3 tsp sliced red chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Liquids

    • 2 tbsp pasta water
    • 2 tbsp olive oil

चरण

1

Remove the squid's internal organs and cartilage. Wash the body thoroughly, pat dry, and slice into 1cm strips.

2

Cut off the squid's tentacles below the eyes, remove the beak, and trim the ends. Clean the tentacles in water to remove small suction cups, pat dry, and cut into smaller pieces.

3

Carefully remove the ink sac and extract the squid's innards into a bowl.

4

Mince the garlic.

5

Boil water in a pot and cook the spaghetti according to package instructions. Reserve 2 tbsp of pasta water and drain the spaghetti.

6

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium heat until it changes color.

7

Add the reserved pasta water and squid innards to the pan, stir briefly, then add the spaghetti. Season with salt and pepper and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh squid for the best flavor.Reserve extra pasta water in case the sauce needs thinning.Serve immediately for optimal taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।