
Squid Innards Miso Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Squid Innards Miso Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦑 1 squid (200g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 1/2 tbsp mirin
- 1/2 tbsp sake
- 1/2 tbsp miso
- 🧄 1/2 tsp grated garlic
चरण
Prepare the squid by removing the innards carefully without breaking them. Clean the squid, remove the cartilage, and pat dry. Slice the body into 1cm strips and prepare the tentacles by removing the beak and cutting them into shorter pieces.
In a bowl, squeeze the squid innards and mix with mirin, sake, miso, and grated garlic.
Heat salad oil in a frying pan over low heat. Add the squid and stir-fry until the color changes. Add the seasoning mixture and stir-fry briefly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Serve with steamed rice or enjoy as a side dish with sake.Use fresh squid for the best flavor and texture.Adjust the miso quantity to suit your taste preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।