कुकपाल AI
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Squid Marinated Salad

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 🦑 150g frozen squid rings

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 1/3 carrot, julienned
    • 🥒 1/2 cucumber, julienned

  • Seasoning

    • 🧂 1/4 tsp salt
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp olive oil
    • 1 tbsp grain mustard

चरण

1

Defrost the squid. Thinly slice the onion and soak in water, then drain. Julienne the carrot and cucumber, place in a bowl, add a pinch of salt, massage, and let sit for 10 minutes. Squeeze out excess water.

2

Boil water in a pot and cook the squid for about 1 minute.

3

In a bowl, mix the seasoning ingredients (vinegar, olive oil, sugar, salt, mustard). Add the onion, carrot, cucumber, and squid, mix well, and let sit for 10 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh vegetables for better texture and flavor.Adjust the seasoning to your taste preference.Serve chilled for a refreshing dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।