
Ssukgat Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Ssukgat Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 150g ssukgat (crown daisy)
Protein
- 🧈 1/2 block tofu
Seasoning
- 🧂 1/2 tbsp coarse salt
- 🧂 1 tsp salt
- 1 tbsp sesame oil
- 2 tbsp sesame seeds
चरण
Prepare 150g of ssukgat (crown daisy).
Boil water and add 1/2 tbsp of coarse salt. Blanch the ssukgat for 3 seconds, then rinse quickly in cold water.
Squeeze out excess water and chop the ssukgat into small pieces.
Prepare 1/2 block of tofu and grind 2 tbsp of sesame seeds finely.
Combine chopped ssukgat with crumbled tofu. Add 1 tsp salt, 1 tbsp sesame oil, and the ground sesame seeds.
Mix thoroughly by hand until well combined.
Enjoy the aromatic and nutty Ssukgat Tofu Salad, perfect as a side dish or for a light meal.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Blanching the ssukgat quickly helps preserve its nutrients and color.Grinding sesame seeds releases their oils for a richer taste.This dish is ideal for meal prep and can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।