Steamed and Grilled Sardines with Summer Vegetables

Name: Steamed and Grilled Sardines with Summer Vegetables
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 240g sardines, filleted; 🥒 1/2 zucchini, sliced; 🍅 6 cherry tomatoes; 🍆 2 eggplants, sliced; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 🧀 1 tbsp grated cheese

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$12

Steamed and Grilled Sardines with Summer Vegetables

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$12

सामग्रियां

Fish
- 🐟 240g sardines, filleted
Vegetables
- 🥒 1/2 zucchini, sliced
- 🍅 6 cherry tomatoes
- 🍆 2 eggplants, sliced
Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
Topping
- 🧀 1 tbsp grated cheese

चरण

Slice the zucchini and eggplants, and halve the cherry tomatoes.

Heat a skillet over medium heat and add olive oil.

Arrange the sardines and vegetables in the skillet.

Season with sake, salt, and pepper, then cover the skillet.

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

20g
प्रोटीन
10g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।