कुकपाल AI
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Steamed Chicken Breast and Bean Sprouts in Microwave

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 bag bean sprouts
    • 🍄 1/2 bag (100g) enoki mushrooms
    • 1/2 pack kaiware sprouts
    • 🧂 A pinch of salt and pepper
    • 1 tbsp sake

  • Sauce

    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 🧂 1 tbsp concentrated soy sauce (3x)
    • A pinch of chili powder

चरण

1

Cut the chicken breast in half lengthwise, then slice diagonally into 1.5cm pieces. Further cut into thin strips (7mm width). Sprinkle with salt and pepper.

2

Trim the enoki mushroom roots and cut them in half, then separate by hand. Trim the kaiware sprouts and cut them in half.

3

Mix the sauce ingredients (sugar, miso, soy sauce, chili powder) in a bowl.

4

Layer bean sprouts, enoki mushrooms, and chicken in a microwave-safe container. Sprinkle sake over the top, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes until the chicken is cooked. Let it rest for 2 minutes with the wrap still on.

5

Serve the steamed mixture on a plate, top with kaiware sprouts, and drizzle the sauce over.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh bean sprouts for better texture.Adjust chili powder to taste for spiciness.Pair with rice for a complete meal.

⚠️ सावधानियाँ

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