Steamed Chicken Salad with Homemade Onion Dressing
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Steamed Chicken Salad with Homemade Onion Dressing
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍗 150g skinless chicken breast
Vegetables
- 🥒 200g cucumber
- 🧅 50g grated onion
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 🍋 1 tsp lemon juice
- 1 pinch dashi powder
- 🧂 A pinch of salt and pepper
चरण
Pierce the chicken breast with a fork about 10 times. Place it in a heatproof container, add sake, and rub it in. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Let it sit covered for 10 minutes to finish cooking with residual heat.
Smash the cucumbers with a rolling pin, trim the ends, and cut them into bite-sized pieces. Grate the onion and place it in a separate heatproof container. Microwave at 600W for 1 minute without covering, then let it cool.
Mix the grated onion with sugar, soy sauce, sesame oil, lemon juice, dashi powder, and salt and pepper to create the onion soy dressing.
Shred the chicken into bite-sized pieces in the container and drain any excess liquid. Combine the chicken, cucumbers, and onion soy dressing, then toss well.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh cucumbers for the best crunch.This dressing can be used on other leafy greens or salads.Prepare the dressing in advance to save time.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।