कुकपाल AI
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Steamed Clams and Brussels Sprouts with White Wine

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 300g clams, cleaned

  • Vegetables

    • 🥔 2 potatoes, 300g, diced
    • 6 Brussels sprouts, halved
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • 50cc water
    • 50cc white wine
    • 2 sprigs dill

चरण

1

Wash the clams thoroughly, scrubbing the shells, and drain well.

2

Dice the potatoes into bite-sized pieces, soak in water, and drain. Microwave for 4 minutes at 600W.

3

Halve the Brussels sprouts and slice the garlic, removing the core.

4

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, add Brussels sprouts and potatoes, and stir-fry over medium heat for 1 minute.

5

Add clams and cherry tomatoes, stir until coated with oil. Add the seasoning mixture and cover. Steam over low heat for 5 minutes until clams open.

6

Plate the dish and garnish with torn dill sprigs.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

You can substitute Brussels sprouts with regular cabbage for a different texture.Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.

⚠️ सावधानियाँ

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