कुकपाल AI
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Steamed Clams and Tomato Wrap

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐚 250g clams (purged)

  • Vegetables

    • 🌱 2 asparagus spears
    • 🍅 1 tomato
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp olive oil
    • 1/2 tsp consomme
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

चरण

1

Peel the lower half of the asparagus spears with a peeler and cut them diagonally. Remove the tomato stem and cut into bite-sized pieces. Mince the garlic.

2

In a bowl, mix olive oil and consomme, then add clams, asparagus, tomato, and garlic. Stir well.

3

Place the mixture on a cooking sheet, drizzle with sake, and wrap tightly. Microwave at 600W for about 4 minutes until the clams open.

4

Season with salt and pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Serve on a large plate for easy sharing.Use fresh clams for the best flavor.Ensure clams are properly purged to remove sand.

⚠️ सावधानियाँ

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