कुकपाल AI
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Steamed Lemon Chicken and Potatoes

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🥔 2 potatoes (300g), cut into chunks
    • 5 green beans, trimmed and sliced
    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Seasoning Mix

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • 🍋 1 tbsp lemon juice
    • Pinch of black pepper

चरण

1

Cut potatoes into bite-sized chunks and soak in water. Trim and slice green beans. Mince garlic after removing its core.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Mix sake, salt, lemon juice, and black pepper in a bowl.

4

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, increase to medium heat and place chicken skin-side down. Cook until browned, then flip and cook for another 2–3 minutes.

5

Add potatoes, green beans, and the seasoning mix to the pan. Cover and steam over low heat for 7–8 minutes until potatoes are tender.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh lemon juice for a brighter flavor.Ensure potatoes are evenly cut for consistent cooking.Serve with a side salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।