कुकपाल AI
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Steamed Mackerel with Lemon Ginger Tea

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🐟 1 whole mackerel
    • 🥔 200g radish, sliced
    • 🧅 5-6 stalks green onion, chopped

  • Seasoning

    • 🍋 250ml lemon ginger tea
    • 🧂 2-3 pinches Himalayan salt
    • Black pepper to taste
    • 1.5 tbsp soy sauce or broth seasoning

चरण

1

Peel the radish and slice it into 0.5-0.7cm thick pieces.

2

Chop the green onions finely.

3

Place the radish slices at the bottom of a shallow pot.

4

Place the mackerel on top of the radish, skin side down.

5

Sprinkle Himalayan salt and black pepper generously over the mackerel.

6

Top the mackerel with chopped green onions.

7

Pour 200-300ml of lemon ginger tea around the edges, ensuring the radish is submerged but the mackerel is barely touched.

8

Add 1.5 tbsp soy sauce or broth seasoning to the liquid.

9

Cook on high heat with the lid slightly ajar for 30 minutes.

10

Adjust seasoning and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh mackerel for the best taste and texture.Lemon ginger tea adds a refreshing and anti-inflammatory touch.Adjust the sweetness of the tea with a sugar substitute if needed.Serve with steamed rice or a light salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।