Steamed Tuna and Carrot with Oil
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Steamed Tuna and Carrot with Oil
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥕 1/2 carrot (100g), sliced
- 🧅 1/4 onion (50g), thinly sliced
Seasonings
- 1 tbsp sake
- 1 tsp soy sauce
- A pinch of pepper
चरण
Cut the carrot in half lengthwise, then slice into 5mm half-moon pieces. Thinly slice the onion.
In a microwave-safe container, mix the tuna with its oil and the seasonings (sake, soy sauce, pepper). Add the carrot and onion, and mix well.
Cover loosely with plastic wrap and microwave at 600W for about 4 minutes, or until the carrot is tender.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use oil-packed tuna for added flavor.This dish pairs well with rice or as a side for grilled meat.You can substitute sake with white wine or water if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।