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Stir-fried Bamboo Shoots and Mackerel with Ponzu

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Vegetables

    • 150g boiled bamboo shoots

  • Seafood

    • 1 can (190g) mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

चरण

1

Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.

2

Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.

3

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.

4

Add ponzu sauce and pepper, then mix well to combine flavors.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।