Stir-fried Bamboo Shoots and Tuna with Salted Kombu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Bamboo Shoots and Tuna with Salted Kombu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 150g sliced bamboo shoots
Condiments
- 8g salted kombu
- 1 tsp soy sauce
Cooking Oils
- 1 tsp salad oil
चरण
1
Rinse the bamboo shoots with water and drain them.
2
Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.
3
Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।