Stir-fried Bean Sprouts
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $5
Stir-fried Bean Sprouts
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🌱 450g bean sprouts
Seasoning
- 🧂 1/2 tsp salt
- 2 tbsp sesame oil
- 🌰 1 tbsp roasted sesame seeds
- 🧄 1 tbsp minced garlic
- 🧅 3 tbsp chopped green onion
चरण
Wash the bean sprouts thoroughly and drain the water. Place them in a pot and add all the seasonings except the chopped green onion.
Cook over high heat for 5 minutes, stirring constantly. The moisture released from the bean sprouts will evaporate, leaving them crispy and eliminating any raw smell.
Add the chopped green onion, turn off the heat, and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 4gप्रोटीन
- 6gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Stir-frying bean sprouts retains their crunchiness and flavor compared to boiling.This dish requires minimal cleanup, making it ideal for quick meals.You can adjust the seasoning to suit your taste preferences.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।