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Stir-fried Bean Sprouts and Chicken Gizzards in Chinjao Rosu Style

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 200g chicken gizzards

  • Vegetables

    • 200g bean sprouts
    • 3 green peppers

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

चरण

1

Remove the pale blue parts from both sides of the chicken gizzards. Slice them into 5mm thick pieces. Place them in a bowl, add sake and salt and pepper, and massage well.

2

Cut the green peppers in half lengthwise, remove the stems and seeds, and slice them thinly.

3

Heat salad oil in a frying pan over medium heat. Add the chicken gizzards and grated garlic, and stir-fry until the gizzards change color.

4

Add bean sprouts and green peppers to the pan. Stir-fry until softened, then add the sauce ingredients and quickly stir-fry to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.You can substitute chicken gizzards with chicken breast for a milder taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।