Stir-fried Bean Sprouts and Chicken Tenderloin

Name: Stir-fried Bean Sprouts and Chicken Tenderloin
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 🍗 200g chicken tenderloin, sliced diagonally; 200g bean sprouts; 1/2 bunch chives, cut into 3cm pieces; 1/2 tbsp white sesame seeds; 1 tbsp sesame oil; 1 tbsp sake; 🍬 A pinch of sugar; 1/2 tbsp soy sauce; 1/2 tsp chicken stock powder; 🧂 A dash of salt and pepper

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Stir-fried Bean Sprouts and Chicken Tenderloin

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Protein
- 🍗 200g chicken tenderloin, sliced diagonally
Vegetables
- 200g bean sprouts
- 1/2 bunch chives, cut into 3cm pieces
Seasoning
- 1/2 tbsp white sesame seeds
- 1 tbsp sesame oil
- 1 tbsp sake
- 🍬 A pinch of sugar
- 1/2 tbsp soy sauce
- 1/2 tsp chicken stock powder
- 🧂 A dash of salt and pepper

चरण

Cut the chives into 3cm pieces.

Slice the chicken tenderloin diagonally into 1cm pieces.

Heat sesame oil in a frying pan, add bean sprouts and chives, stir-fry over medium heat briefly, then remove.

In the same pan, stir-fry the chicken tenderloin over medium heat until the color changes. Return the bean sprouts and chives to the pan, add the seasoning ingredients and white sesame seeds, and stir-fry briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

30g
प्रोटीन
10g
कार्बोहाइड्रेट
8g
वसा

💡 टिप्स

Use fresh bean sprouts for the best crunch.Adjust the seasoning to your taste preference.Serve immediately for optimal texture and flavor.

⚠️ सावधानियाँ

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