Stir-fried Bean Sprouts and Mackerel with Ponzu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Bean Sprouts and Mackerel with Ponzu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 200g bean sprouts
Seafood
- 190g canned mackerel in water
Condiment
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil
चरण
Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.
Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.
Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 18gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।