Stir-fried Bean Sprouts with Tuna and Natto
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Bean Sprouts with Tuna and Natto
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 1 bag bean sprouts
- 1 tbsp chopped green onion
Protein
- 1 can tuna
- 1 pack natto
Seasonings
- 1 pack natto sauce
- 2 tsp soy sauce
- Pinch of black pepper
- 2 tbsp white sesame seeds
- 1 tsp sesame oil
चरण
1
Heat sesame oil and canned tuna (with its oil) in a frying pan over medium heat. Add bean sprouts and stir-fry for about 1 minute.
2
Add natto, natto sauce, soy sauce, black pepper, and white sesame seeds. Stir-fry briefly until evenly mixed. Serve on a plate and garnish with chopped green onion.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
This dish pairs well with rice or can be enjoyed as a side dish with beer.You can substitute natto sauce with a mix of soy sauce and a pinch of sugar if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।