Stir-fried Bell Pepper, Tuna, and Egg
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Bell Pepper, Tuna, and Egg
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 2 bell peppers, sliced
Protein
- 🐟 1 can tuna (70g)
- 🥚 2 eggs
Condiments
- 1 tsp salad oil
- 🧂 1 tsp concentrated soy sauce
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
चरण
Slice the bell peppers in half vertically, remove seeds and pith, and cut into thin strips.
Crack the eggs into a bowl and whisk them until smooth.
Heat salad oil in a frying pan over medium heat, add bell peppers and tuna, stir-fry until coated with oil, then add soy sauce and stir briefly. Push to the side.
Pour the whisked eggs into the pan, stir gently with chopsticks until semi-cooked, then mix everything together. Season with salt and pepper.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh bell peppers for a sweeter taste.Opt for low-sodium soy sauce if reducing salt intake.Serve immediately to enjoy the creamy texture of the eggs.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।