कुकपाल AI
recipe image

Stir-fried Bok Choy and Tofu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 bunch bok choy

  • Protein

    • 200g tofu

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 🧂 1 tsp salt
    • 1 tsp sesame seeds

चरण

1

Prepare bok choy and tofu.

2

Trim the top of bok choy and wash thoroughly.

3

Boil water and add a pinch of salt.

4

Blanch bok choy until tender.

5

Squeeze out excess water from bok choy and chop into bite-sized pieces.

6

Wrap tofu in a cloth or bag and squeeze out excess water, then crumble.

7

Heat a pan with sesame oil and sauté minced garlic until fragrant.

8

Add bok choy to the pan and stir-fry until evenly mixed with garlic.

9

Add crumbled tofu and stir-fry until well combined.

10

Season with salt, then finish with sesame oil and sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use firm tofu for better texture.Blanch bok choy briefly to retain its crunchiness.Add chili flakes for a spicy twist if desired.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।