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Stir-fried Bok Choy with Canned Mackerel

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 head (100g) bok choy

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Separate bok choy stems and leaves. Cut stems lengthwise in half, then into thirds radially. Slice leaves into 2cm-wide pieces.

2

Heat salad oil in a frying pan, add canned mackerel, and stir-fry briefly to break it apart.

3

Spread bok choy in the pan, cover with a lid, and steam-fry on medium heat for 30 seconds.

4

Uncover and stir-fry for 1–2 minutes until bok choy softens. Add salt and pepper, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh bok choy for better texture and flavor.Pair with steamed rice for a complete meal.Canned mackerel can be substituted with fresh fish if desired.

⚠️ सावधानियाँ

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