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Stir-fried Cabbage with Canned Mackerel

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 🥬 200g of cabbage, sliced into 2cm pieces

  • Seafood

    • 🐟 1 can (190g) of canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp of salt
    • A pinch of black pepper

  • Oil

    • 1/2 tbsp of salad oil

चरण

1

Slice the cabbage into 2cm wide pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

3

Spread the cabbage evenly in the pan, cover with a lid, and steam on medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh cabbage for better texture.Pair with rice or noodles for a complete meal.You can substitute canned mackerel with fresh fish if preferred.

⚠️ सावधानियाँ

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