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Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 200g chicken gizzards

  • Vegetables

    • 1 bag bean sprouts
    • 1/2 bunch chives
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • to taste black pepper

चरण

1

Trim the white parts off the chicken gizzards and make several cuts into them. Cut the chives into bite-sized pieces and mince the garlic.

2

Heat olive oil in a frying pan over medium heat. Add garlic and chicken gizzards, then stir-fry until cooked through.

3

Add bean sprouts and stir-fry for 1–2 minutes. Add chives, season with salt and pepper, and stir until evenly mixed. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or can be served as a side dish for drinks.For extra flavor, you can add a splash of soy sauce or sesame oil during the final step.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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