कुकपाल AI
recipe image

Stir-fried Eggplant and Canned Mackerel

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Cut off the stem of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart.

3

Add the eggplant and stir-fry over medium-low heat for 2–3 minutes until softened. Season with salt and pepper, and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh eggplants for better flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।