Stir-fried Eggplant and Mackerel with Ponzu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Eggplant and Mackerel with Ponzu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍆 2 medium eggplants (160g)
Seafood
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
चरण
Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.
Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.
Add the sliced eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.
Add ponzu sauce and pepper, then stir-fry to combine evenly.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh eggplants for better texture and flavor.You can substitute mackerel with canned tuna or salmon.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।