Stir-fried Eggplant and Sausage with Ketchup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Eggplant and Sausage with Ketchup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🌭 4 sausages (80g)
Vegetable
- 🍆 2 eggplants (160g)
Oil
- 2 tbsp salad oil
Condiment
- 🍅 2 tbsp ketchup
- 🧂 Pinch of salt and pepper
चरण
Cut off the stem of the eggplants and chop them into bite-sized pieces using a rolling cut method.
Slice the sausages diagonally into halves.
Heat salad oil in a frying pan over medium heat, add the eggplants, and stir-fry until they absorb the oil. Cover with a lid and steam-fry on low-medium heat for about 2 minutes.
Add the sausages to the pan and stir-fry until they develop a golden-brown color.
Add ketchup and a pinch of salt and pepper, then stir-fry until the ingredients are well coated and combined.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 15gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
This dish is great for meal prep and can be stored in the fridge for up to 2 days.Serve with rice or bread for a complete meal.You can substitute sausages with chicken or tofu for different variations.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।