Stir-fried Green Pepper and Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Green Pepper and Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 4 green peppers, sliced thinly
Seafood
- 🐟 1 can of mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil
चरण
1
Cut the green peppers in half lengthwise, remove the stem and seeds, and slice thinly.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.
3
Add the sliced green peppers and stir-fry for 1–2 minutes. Season with salt and pepper and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh green peppers for a crisp texture.Pair with rice or noodles for a complete meal.This dish is perfect for meal prep and reheats well.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।