Stir-fried Green Peppers with Tuna and Salted Kombu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Green Peppers with Tuna and Salted Kombu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 4 green peppers (120g)
Cooking Oil
- 1 tsp salad oil
Seasonings
- 5g salted kombu
- 🧂 1/2 tsp soy sauce
चरण
Cut the green peppers in half lengthwise, remove the seeds and stems, and slice into 5mm wide strips.
Heat salad oil in a frying pan over medium heat, add the green peppers, and stir-fry until coated with oil. Add the tuna and seasonings (salted kombu and soy sauce) and stir-fry together.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is perfect for bento boxes as it tastes great even when cold.You can substitute green peppers with bell peppers for a milder flavor.Adjust the amount of soy sauce and salted kombu to your taste preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।