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Stir-fried Jerusalem Artichoke and Chicken with Sweet Soy Sauce

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 200g Jerusalem artichoke
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

चरण

1

Peel the Jerusalem artichoke and slice it into 1cm thick pieces.

2

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the pieces, cover with a lid, and steam over low heat for 2–3 minutes until cooked through.

4

Add the Jerusalem artichoke to the pan and stir-fry until coated with oil. Add the sauce ingredients (sake, mirin, sugar, soy sauce) and cook over medium heat, stirring until the liquid reduces and coats the ingredients.

5

Serve on a plate and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Jerusalem artichokes can be substituted with potatoes or carrots if unavailable.For a spicier version, add a pinch of chili flakes to the sauce.This dish pairs well with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।