Stir-fried Lettuce, Tuna, and Fluffy Eggs
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Lettuce, Tuna, and Fluffy Eggs
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 1/3 head lettuce (130g)
- 🧅 Chopped green onion, as needed
Protein
- 🐟 1 can tuna in oil (70g)
- 🥚 2 eggs
Oil
- 1.5 tbsp salad oil
Seasoning
- 🍶 1 tbsp sake
- 1 tbsp mentsuyu (3x concentrated)
- 🧂 A pinch of salt and pepper
चरण
Remove the core of the lettuce and tear it into bite-sized pieces.
Crack the eggs into a bowl and whisk them together.
Heat 1 tbsp of salad oil in a frying pan, pour in the eggs, and stir-fry quickly until half-cooked. Remove from the pan.
Add the remaining 0.5 tbsp of salad oil to the pan, heat it, and stir-fry the lettuce and tuna briefly. Return the eggs to the pan, add the seasonings (sake, mentsuyu, salt, and pepper), and stir-fry quickly to combine.
Transfer to a serving plate and sprinkle with chopped green onions.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use fresh lettuce for the best texture and flavor.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.Serve immediately to enjoy the fluffy texture of the eggs.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।