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Stir-fried Mackerel and Bell Peppers with Ponzu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1/2 red bell pepper (75g)
    • 1/2 yellow bell pepper (75g)

  • Fish

    • 🐟 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of black pepper

  • Oils

    • 1/2 tbsp sesame oil

चरण

1

Cut the red and yellow bell peppers into quarters lengthwise, then slice each piece into thirds crosswise.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the bell peppers and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and black pepper, then stir to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh bell peppers for better flavor and texture.Pair this dish with steamed rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।