Stir-fried Mizuna and Potatoes with Mentaiko
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Mizuna and Potatoes with Mentaiko
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 100g mizuna, chopped
- 🥔 300g potatoes, peeled and thinly sliced
Seafood
- 50g mentaiko, inner content removed
Condiments
- 1/2 tbsp soy sauce
Oils
- 1 tbsp salad oil
चरण
Cut mizuna into bite-sized pieces. Peel and quarter the potatoes, then slice them thinly. Soak the potato slices in water for 5 minutes and drain.
Make a cut in the mentaiko and remove the inner contents.
Heat salad oil in a frying pan over medium heat. Add the potatoes and stir-fry until tender.
Add mentaiko and stir briefly. Then add mizuna and soy sauce, stir-frying quickly to combine.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 8gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve immediately for the best flavor and texture.You can substitute mizuna with spinach or arugula if unavailable.Adjust soy sauce quantity to taste for a lighter or stronger flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।