कुकपाल AI
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Stir-fried Mushrooms and Broccoli

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Vegetables

    • 🍄 15 button mushrooms
    • 🥦 1 head of broccoli
    • 🧄 7 cloves of garlic
    • 🧅 1 stalk of green onion

  • Seasonings

    • 1.5 tbsp oyster sauce
    • 🧂 1/2 tbsp coarse salt
    • 🍬 1 tsp sugar
    • Pinch of ground pepper
    • 1 tbsp sesame oil

चरण

1

Boil water in a pot and add 1/2 tbsp of coarse salt.

2

Cut broccoli into bite-sized pieces.

3

Slice green onion and garlic.

4

Remove stems from mushrooms and cut them into halves or quarters.

5

Blanch broccoli in boiling water for about 2 minutes, then rinse under cold water and drain.

6

Heat a pan with cooking oil and sauté garlic and green onion over medium-low heat for about 30 seconds.

7

Add mushrooms and blanched broccoli to the pan.

8

Add 1.5 tbsp oyster sauce and 1 tsp sugar to the pan. If oyster sauce is unavailable, substitute with 1 tsp sugar and 1.5 tbsp soy sauce.

9

Sprinkle ground pepper and stir-fry over medium heat for 2 minutes, then turn off the heat.

10

Drizzle sesame oil and gently mix before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 6g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Blanching broccoli helps preserve its nutrients and color.Use fresh mushrooms for better texture and flavor.Adjust seasoning to suit your taste preferences.Serve as a side dish or pair with rice for a complete meal.

⚠️ सावधानियाँ

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