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Stir-fried Octopus and Asparagus with Lemon Basil

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🌱 4 spears asparagus, peeled and sliced
    • 🍅 5 cherry tomatoes
    • 🧄 1 clove minced garlic

  • Condiments

    • 1 tbsp olive oil
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🍋 1 tbsp lemon juice
    • 1 tsp dried basil

चरण

1

Peel the bottom half of the asparagus spears and slice them diagonally into 2cm pieces. Mince the garlic.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and minced garlic in a frying pan over low heat until fragrant. Add the asparagus and stir-fry over medium heat for 2 minutes.

4

Add the octopus to the pan and stir-fry briefly.

5

Add the seasoning ingredients (soy sauce, salt, pepper, lemon juice, dried basil) and cherry tomatoes. Stir-fry briefly and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

Use fresh asparagus for the best flavor and texture.Adjust the amount of lemon juice and basil to suit your taste preferences.Serve immediately for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।