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Stir-fried Octopus and Pea Shoots with Garlic

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 1 bag pea shoots
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/3 tsp chicken stock powder

चरण

1

Cut the boiled octopus into bite-sized pieces.

2

Trim the roots off the pea shoots and cut them in half. Mince the garlic.

3

Heat sesame oil and minced garlic in a frying pan until fragrant, then add the octopus and stir-fry over medium heat.

4

Add the pea shoots and stir-fry briefly, then mix in the seasonings (salt, pepper, chicken stock powder). Stir well and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh octopus for the best texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.Adjust the seasoning to your taste preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।