Stir-fried Octopus and Snap Peas with Garlic
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Stir-fried Octopus and Snap Peas with Garlic
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🌱 8 snap peas
- 🧄 1/2 clove garlic, sliced
Oil
- 1/2 tbsp olive oil
Seasoning
- 1/2 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
चरण
Remove the strings from the snap peas and cut them diagonally in half. Slice the garlic thinly, removing the core.
Cut the boiled octopus into diagonal slices about 7mm thick.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and snap peas, then stir-fry over medium heat until coated with oil.
Add the seasoning ingredients (sake, salt, pepper) and quickly stir-fry to combine.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh octopus for the best flavor and texture.Snap peas can be substituted with green beans or asparagus.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।