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Stir-fried Pork and Lotus Root with Worcestershire Sauce

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🐖 180g sliced pork

  • Vegetables

    • 🥬 1 bunch spinach
    • 150g lotus root

  • Cooking Oil

    • As needed salad oil

  • Seasoning

    • 2 tbsp Worcestershire sauce
    • 1–2 tsp mustard paste
    • 🧂 A pinch of pepper

चरण

1

Cut spinach into 3cm lengths. Slice lotus root thinly into half-moon shapes and rinse briefly in water. Drain thoroughly.

2

Prepare the seasoning mixture by combining Worcestershire sauce, mustard paste, and pepper.

3

Heat 1 tsp of oil in a pan over medium heat. Stir-fry spinach until slightly wilted. Add 2 tbsp of water, cover, and steam on high heat for about 30 seconds. Remove and drain.

4

Clean the pan and heat 1/2 tbsp of oil over medium heat. Add pork and stir-fry until the color changes. Add lotus root and stir-fry for about 2 minutes. Add the seasoning mixture and stir-fry for another minute. Squeeze excess water from the spinach and add it to the pan. Mix everything together briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh lotus root for better texture and flavor.You can substitute spinach with other leafy greens like kale or bok choy.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।