Stir-fried Pumpkin with Mentsuyu Namul
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Stir-fried Pumpkin with Mentsuyu Namul
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🎃 150g pumpkin, thinly sliced
Oil
- 1 tsp sesame oil
Seasonings
- 2 tsp mentsuyu (3x concentrated)
- 1 tsp sesame oil
- 🌰 1 tsp white sesame seeds
- 🧄 A pinch of grated garlic
चरण
1
Remove seeds and pulp from the pumpkin, slice thinly, and cut into 5mm strips.
2
Heat 1 tsp sesame oil in a frying pan over medium heat, add the pumpkin, and stir-fry for 2–3 minutes until cooked through.
3
Transfer the pumpkin to a bowl, add the seasonings (mentsuyu, sesame oil, white sesame seeds, and garlic), and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 2gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
You can add tuna or sliced fish cake for extra flavor.Serve as a side dish or pair with rice for a complete meal.Adjust garlic quantity to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।